Event

Join local expert instructor Don Tow for a 10-week series of Tai Chi in-person at the LiveWell Center or virtually. Tai Chi is an ancient Chinese tradition that involves a series of postures performed in a slow, focused manner, accompanied by deep breathing. The practice of Tai Chi supports mental calmness and clarity and assists in providing positive feelings of control over one's life. Tai Chi is low impact and safe for all ages and fitness levels. Individuals are strongly encouraged to attend all 10 weeks of class to master the 10 Form practice. Physical movement waiver required for in-person and virtual participants.

Please note that because this practice builds on prior weeks of knowledge, after the 4th week of class (3/21), you will not be able to attend as new attendee. You will need to wait until the start of the next series to join.