March 2023

Mon Tues Wed Thur Fri Sat Sun
27 28 Yoga Classes - RWJUH Hamilton 10:00am - 11:00am 1 2 3 Meditation - Better Health - RWJUH Hamilton 11:30am - 12:00pmMovement for Better Balance (in-person) 10:00am - 10:45am 4 5
6 7 8 Mini Memory Screenings (in-person) 9:30am - 10:30amKeeping your Brain Young with Music (in-person) 10:30am - 11:30am 9 Tai Chi - RWJUH Hamilton 10:00am - 11:00am 10 11 12
13 14 Yoga Classes - RWJUH Hamilton 10:00am - 11:00am 15 Movement for Better Balance (in-person) 10:00am - 10:45amLet's Talk, a Senior Social Program 10:00am - 11:00am 16 17 Meditation - Better Health - RWJUH Hamilton 11:30am - 12:00pm 18 19
20 Brunch & Learn: Preventive Care as We Age (hybrid) 10:30am - 11:30am 21 22 Let's Talk, a Senior Social Program 10:00am - 11:00am 23 Nutrition & More 1:00pm - 2:00pm 24 25 26
27 28 Yoga Classes - RWJUH Hamilton 10:00am - 11:00am 29 Lunch & Learn: Tackling Pelvic Floor Disorders As ... 12:00pm - 1:00pmLet's Talk, a Senior Social Program 10:00am - 11:00am 30 Aging Healthfully: The Keys to Longevity ... 10:30am - 11:30am 31 Meditation - Better Health - RWJUH Hamilton 11:30am - 12:00pm 1 2
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