International Chocolate Day is September 13th and good thing dark chocolate has antioxidant properties which reduce inflammation. Consuming a 50-gram bar of dark chocolate has 5.5g of fiber. 25% of the daily value of magnesium and 98% of the daily value of copper.
Ingredients
- ½ cup whole wheat flour
- ½ cup cocoa powder
- 1 tbsp honey (optional)
- 1 tsp baking powder
- 1 egg
- ¼ cup almond milk
- ¾ cup non fat Greek yogurt
- 3 tablespoons chocolate chips
Directions
- In a large bowl combine all ingredients. Mix thoroughly
- Bake at 350 for 50 minutes *brownies will be more like a fudge consistency
- Let sit for 30 minutes before cutting
- Serve with fresh fruit for a fiber boost
Dietitian Tip
Use gluten free flour if you have an allergy or add nuts or seeds for a boost of omega 3s!
Yield: 9 servings
Nutrition Facts
50 Calories; 2.5g Fat (1g Saturated Fat; 0 g Trans Fat); 20mg Cholesterol; 75mg Sodium; 6g Carbohydrate (2 g Fiber, 3 g Sugar, 0g Added Sugar); 4g Protein; 2% Daily Value (DV) Vitamin D; 6% DV Calcium; 6% DV Iron; 2% DV Potassium