Recent Posts

Nov 27, 2018 Preventing Burns: Advice on How to Keep Safe This Winter Wellness

When it is cold outside, we tend to gather in the kitchen or around the fireplace. That makes this a particularly dangerous time for house fires and the resulting burns. “Winter in the Northeast is a busy time of year for us,” says Michael A. Marano, M.D., ...

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Nov 5, 2018 Tips for Avoiding Holiday Weight Gain Wellness

Studies have shown that the average American gains five pounds between Thanksgiving and New Year’s Day. Don’t let that happen to you by following these easy, simple tips over the holidays: Don’t skip meals leading up to a holiday meal or party. It’s ...

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Nov 5, 2018 Fresh Facts About Butternut Squash Wellness

Butternut squash is sweet and makes a great addition to children’s meals. Like most forms of winter squash, are rich in vitamin A and carotenoids, which are thought to benefit heart health, blood pressure and the immune system, in addition to lending to ...

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Nov 5, 2018 Chicken with Sweet Potato Dumplings Recipe Wellness

This recipe is a great use for any leftovers you may have in your fridge or freezer! Packed with protein, and vitamins A and C, these muffin cups are a healthy way to turn your leftovers into a new and exciting dish. Get creative, and try your own version ...

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Nov 2, 2018 Keeping Our Lungs Healthy featuring Subroto Paul, MD Wellness

Every time we breathe, our lungs bring a part of the outside world into our bodies. Subroto Paul, MD, Director of Thoracic Surgery, RWJBarnabas Health, offers advice regarding the steps we can take to help keep our lungs working well. To schedule an ...

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Nov 2, 2018 Your Lungs: An Overview featuring Subroto Paul, MD Wellness

Subroto Paul, MD, Director of Thoracic Surgery, RWJBarnabas Health, discusses the anatomy of our lungs and what happens every time we take a breath. To schedule an appointment with Dr. Paul, please visit here .

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Nov 2, 2018 Your Lungs: When To See Your Doctor featuring Subroto Paul, MD Wellness

There are often warning signs of lung disease. Subroto Paul, MD, Director of Thoracic Surgery, RWJBarnabas Health, shares what symptoms may indicate something is happening in your chest that requires medical attention. To schedule an appointment with Dr. ...

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Nov 2, 2018 Lung-Healthy Diet featuring Subroto Paul, MD Wellness

. The food we eat impacts all aspects of health, including our lung health. Subroto Paul, MD, Director of Thoracic Surgery, RWJBarnabas Health, offers insight into the foods that can help our lungs work their best. To schedule an appointment with Dr. Paul, ...

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Oct 31, 2018 Black Bean and Cauliflower Rice Recipe Wellness

This recipe makes a great lunch or dinner for the entire family. Double the ingredient portions to make easy to pack leftovers for lunch! Ingredients 2 tbsp avocado oil (or grapeseed oil) 1/2 white onion, diced 3 cloves garlic, minced 1 tsp chipotle pepper ...

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