Recent Posts

Jan 19, 2023 Navigating the Germosphere with Your Children This Winter Wellness

Amisha Malhotra, MD Join us for a conversation with Dr. Amisha Malhotra , Infectious Disease Expert, from The Bristol-Myers Squibb Children’s Hospital at Robert Wood Johnson University Hospital , part of the Children’s Health Network at RWJBarnabas Health, ...

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Jan 17, 2023 Simple Ways to Improve Your Posture Wellness

By Tony Nguyen, PTA, a physical therapist assistant, Barnabas Health Ambulatory Care Center , Livingston, NJ Slouching is something many of us naturally do without even realizing it. It is not until we are aware of our poor posture that we attempt to fix ...

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Jan 9, 2023 The Great Debate: Cardio vs. Strength Training Wellness

Find out which one is best for your heart health. Everyone knows that exercise is good for the heart. But what kind of exercise is most beneficial for optimum heart health—cardio or strength training? Anthony Altobelli III, MD , Clinical Chief of ...

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Dec 27, 2022 Brussel Sprout and Chickpea Salad with Lemon Tahini Dressing Wellness

This month’s superfood typically doesn’t get the same level of recognition as its popular distant cousin, kale. However, a closer look at the nutrient profile and health benefits of Brussel sprouts reveals why they are considered a “cold-weather ...

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Dec 27, 2022 Roasted Veggie Pan Wellness

What's better than a one-pan meal and little clean up? Use this recipe as a go-to during busy work days. Ingredients 1 (15oz) can of Cannellini/White Kidney Beans, drained & rinsed 1 cup butternut squash, peeled & chopped 2 red peppers, roughly chopped 1 ...

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Dec 15, 2022 New Year, New Goals Wellness

By: Nick Unger, PTA With the New Year upon us, many people are beginning to create their list of resolutions for 2023. Some may set goals to exercise more regularly, eat less sugary foods, or get more sleep. These are all realistic resolutions at their ...

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Dec 5, 2022 Robert Wood Johnson University Hospital Hamilton Holds Open House at Newly Renovated Cancer Center Wellness

Guests Take Part in a Special Art Project Pictured (left to right): Rachana Singh, MD, Meera Yogarajah, MD, Richard Freeman, President & Chief Executive Officer, Amy German, BSN, RN, OCN, Director of the Cancer Center, Firas G. Eladoumikdachi, MD, and in ...

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Nov 30, 2022 Nutrition For Athletes Wellness

A new sports nutrition program at CBMC helps athletes meet their dietary and body composition goals through individualized counseling, community outreach and education. Athletes require specialized nutrition and foods that will help them maximize their ...

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Nov 30, 2022 Fresh Cranberry Relish Wellness

'Tis the season to whip up some cranberry relish for the table during the holidays! Cranberries are packed with antioxidants, adding some healthful flavor to your holiday meals. Ingredients 12 oz. fresh or frozen cranberries, chopped 1, 8 oz can ...

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