Recent Posts

May 25, 2023 Skin Cancer Myth vs Fact Wellness

New Jersey’s leading resource for the diagnosis and treatment of skin cancer and melanoma Skin cancer is the most common cancer in the United States with more people diagnosed than all other cancers combined. However, it is also one of the most ...

Read More

May 24, 2023 Sun Safety Tips for the Beach Wellness

You’ve selected the perfect day to go to the beach. Now, you need to prepare for your day of fun in the sun. No worries! Franz Smith, MD, MAcM, FACS , Northern Lead for the Melanoma and Soft Tissue Oncology Program and Medical Director of the Melanoma ...

Read More

May 18, 2023 Six Tips for Better Sleep from the Center for Sleep Disorders at Community Medical Center Wellness

Six Tips for Better Sleep from the Center for Sleep Disorders at Community Medical Center Did you get enough sleep last night? May is Better Sleep Month, an opportunity to learn and practice better sleep habits to improve the duration and quality of your ...

Read More

Apr 26, 2023 Robert Wood Johnson University Hospital Hamilton Programs and Support Groups Wellness

Healthy Living for Mind, Body, Spirit & Support HAMILTON, NJ - April 24, 2023 : Whether you are seeking support and camaraderie, trying to slim down, or searching for stress relief, the community education offerings provided by Robert Wood Johnson ...

Read More

Apr 13, 2023 Lentil Plantain Stew Wellness

This nutrient-dense stew is also packed with enough flavor to satisfy the whole family. Ingredients 1 Tbsp vegetable oil 1 yellow onion 2 garlic cloves 1 ½ cups baby carrots ¼ cup cilantro 2 sweet yellow plantains 1 medium zucchini 1 15 oz can lentils, ...

Read More

Apr 13, 2023 April Superfood of the Month: Kale Wellness

When eating for health and resiliency, including nutrient-dense foods in your diet is crucial in countering the effects of stress and chronic inflammation. This month’s superfood, kale, is as nutrient-dense as food can get! Kale is a member of the ...

Read More

Apr 13, 2023 Broccoli and Kale Sesame Noodle Salad Wellness

Ramen is a comfort food to many. Why not pack a comfort food with vitamins and minerals and turn it into a hearty meal for the whole family with this broccoli and kale sesame noodle salad. Ingredients 1 large head of broccoli, cut into large florets 4 cups ...

Read More

Mar 8, 2023 Quinoa Burrito Bowl Wellness

Power up with this quinoa burrito bowl, perfect for lunch or dinner. Ingredients 1 cup uncooked quinoa – any kind 1 15 oz can of corn 1 15 oz can of black beans 1 cup of jarred salsa (low sodium) Cumin to taste Black pepper to taste Optional Ingredients ...

Read More

Mar 3, 2023 Let’s get moving, together. Wellness

RWJBarnabas Health Reminds us to Make Physical Activity a Priority in Recognition of Patient Safety Awareness Week (March 12 – 18, 2023) Many of us today live a busy but sedentary lifestyle, spending most of our time sitting for work, school or during our ...

Read More