Recent Posts

Jun 10, 2026 Movie Nights: Healthy Do’s and Don’ts for the Theater Wellness

A trip to the movies is a classic summer activity, but it can also come with oversized portions, sugary drinks, and plenty of shared surfaces. The good news? You can still enjoy the full movie theater experience without sacrificing your health goals or ...

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Jun 10, 2026 Smart Cruising: How to Stay Healthy from Port to Port Wellness

Taking steps to stay healthy on a cruise starts before your trip and continues with simple habits once you are onboard. While cruises are designed for relaxation and enjoyment, the combination of shared spaces, frequent contact with others, and high-touch ...

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Jun 8, 2026 The Power of Saying Hello Wellness

Sometimes, improving your health doesn’t start with a major life change. Instead, it can start with a simple hello. A smile, friendly greeting, or brief conversation may seem small, but these everyday interactions can have a meaningful impact on both ...

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Jun 3, 2026 Blue & Green Breakfast Smoothie Wellness

We call it our Blue & Green Breakfast Smoothie, but whether it’s for breakfast on-the-go, an after-school snack, or a sweet after-dinner treat, this smoothie fits the bill! We pack three of the MyPlate food groups into one glass full of vitamins and ...

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Apr 30, 2026 Why Connection Matters for Your Health Wellness

When we think about staying healthy, we often focus on the basics, like eating well, exercising regularly, and getting enough sleep. But there’s another essential part of well-being that doesn’t always get the same attention: human connection. Barbara ...

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Apr 16, 2026 8 Simple Exercises That Can Help Lower Blood Pressure Naturally Wellness

Health spoke with Jeffrey S. Lander, MD, board-certified cardiologist and co-director of sports cardiology at RWJBarnabas Health, and member of the RWJBarnabas Health Medical Group, about eight simple exercises that can lower blood pressure naturally. Read ...

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Apr 14, 2026 Springtime Rice Treats Wellness

Rice treats are a great no bake snack to prepare when you and your family need a sweet treat. This recipe is allergy friendly. It uses sun butter and dried fruit to give it sweetness and its sticky texture. You can customize the mix ins with any fruits, ...

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Mar 3, 2026 Pear Pockets Wellness

Ingredients 1 package of pear fruit cups in juice (4 total) 1 tsp corn starch 2 tbsp cinnamon ½ cup Greek yogurt 1 tbsp maple syrup 1 packet of wonton wraps (will use about 20) Directions Preheat oven to 350 degrees Pour three of the four containers of ...

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Feb 3, 2026 At Home English Muffin Pizza Wellness

Enjoy this personalized quick and easy dinner or after school snack. Chop up any veggies of choice. Customize to your liking. Make ahead the night before to take to school for a nutritious and filling lunch. Ingredients 1 Whole wheat English muffin 3 ...

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