Recent Posts

Sep 18, 2020 Why it’s More Important Than Ever to Get Your Flu Shot This Year Wellness

Precautions should be taken this flu season which include getting your influenza vaccination (flu shot) early according to Dr. Eric Wasserman , Chairman and Medical Director of the Emergency Department at Newark Beth Israel Medical Center and Children's ...

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Aug 27, 2020 How to Wear a Mask Wellness

ESPAÑOL Sarah Bonilla, MPH, Director of the Center of Excellence for Latino Health at Clara Maass Medical Center offers helpful tips for wearing a mask properly in public places to prevent the spread of COVID-19 in the local community. Cómo usar una ...

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Aug 27, 2020 Blueberry Breakfast Bake Wellness

Make this no-fuss breakfast the night before and let it sit in your refrigerator until you are ready to bake it off. Traditional French toast recipes are high in sugar and lacking nutrients. Our version is full of fiber from the whole wheat bread and ...

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Aug 27, 2020 Blue & Green Breakfast Smoothie Wellness

We call it our Blue & Green Breakfast Smoothie, but whether it’s for breakfast on-the-go, an after school snack, or a sweet after dinner treat, this smoothie fits the bill! We pack three of the MyPlate food groups into one glass full of vitamins and ...

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Aug 27, 2020 Back to School Meal Time Routines with the KidsFit Program Wellness

It’s that bitter sweet time of year again…back to school! Whether school is virtual or in-person this fall, it’s important to establish routine meal and snacks times with your children. A satisfied belly nourishes the brain, which will help your child ...

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Aug 20, 2020 Keeping Kids Healthy Wellness

Thanks to Innovative Protocols, the Pediatric Emergency Department at Robert Wood Johnson University Hospital Is Providing Safe and Effective Emergency Care Since the pandemic began, many parents have been understandably afraid to bring their child to an ...

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Aug 18, 2020 Saint Barnabas Medical Center Rehabilitation at the JCC MetroWest Welcomes You Back Wellness

Saint Barnabas Medical Center Rehabilitation at the JCC MetroWest is open and accepting new patients. Highly-trained and experienced staff in Sports Medicine and Orthopedic Physical Therapy are ready to help patients achieve their goals in a safe and ...

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Aug 3, 2020 Supporting Local Farms with the KidsFit Program Wellness

Walking through the supermarket produce section, have you ever wondered where that head of lettuce grew or what farm those bell peppers were from? Me neither! It’s easy for the roots of our produce to slip our minds when we’re scrambling all over the ...

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Aug 3, 2020 Zucchini Noodles with Fresh Cherry Tomato Sauce Wellness

If you are looking to add more vegetables into your daily routine, this is the recipe for you! We make noodles out of zucchini simply using a vegetable peeler, no fancy equipment required! We pair the noodles with sweet, Jersey fresh cherry tomatoes which ...

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