Recent Posts

Apr 11, 2024 Do you really need 10,000 steps a day? Wellness

We are often advised that we need to take 10,000 steps a day, however, the latest science suggests, anywhere from 7,000 to 8,000 steps can be just enough to give you those same benefits that walking 10,000 steps a day does! Cardiologist, Jeffrey Lander, ...

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Apr 11, 2024 FAQ’s About Irritable Bowel Syndrome Wellness

In recognition of Irritable Bowel Syndrome (IBS) Awareness Day, April 19, Michelle Pasia, MPH, RDN, a dietitian and coordinator of the Kogan Celiac Center, answers some commonly asked questions about IBS. Michelle is Monash FODMAP trained and has extensive ...

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Apr 3, 2024 Newly Diagnosed With Hepatitis C? Here's How to Stay Healthy. Wellness

Su H. Wang, MD, medical director for the Viral Hepatitis Programs at Cooperman Barnabas Medical Center and a former president of the board of directors of the World Hepatitis Alliance, discusses with Parade some strategies you can embrace to stay as ...

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Mar 29, 2024 Lentil Bolognese Wellness

More than just an occasional protein alternative to meat, the nutritive power behind this month’s superfood, beans, is largely underrated! Beans (or legumes) are the mature, edible seeds of plants whose seed pods split into two halves. Available in notable ...

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Mar 29, 2024 Lentil Plantain Stew Wellness

This nutrient-dense stew is also packed with enough flavor to satisfy the whole family. Ingredients 1 Tbsp vegetable oil 1 yellow onion 2 garlic cloves 1 ½ cups baby carrots ¼ cup cilantro 2 sweet yellow plantains 1 medium zucchini 1 15-oz can lentils, ...

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Mar 26, 2024 Debunking Common Misconceptions when it comes to Alcohol and Your Health Wellness

During Alcohol Awareness Month, Alexis LaPietra, DO, FACEP, Medical Director, RWJBarnabas Health Institute for Prevention and Recovery, and Director, Addiction Medicine RWJBarnabas Health, debunks some common misconceptions when it comes to alcohol and ...

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Mar 22, 2024 What You Need to Know: Kids and Surgery Wellness

Dr. Christopher Gitzelmann, Chief of Pediatric Surgery at Cooperman Barnabas Medical Center and Newark Beth Israel Medical Center and Children's Hospital of New Jersey, and Nurse Practitioner Abigail Walsh sit down for: "What You Need to Know: Kids and ...

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Feb 29, 2024 Easy Ways to Support Energy Levels Without a Can Wellness

Energy drinks can have various negative impacts on health due to their high caffeine and added sugar content. Overconsumption can lead to even more severe health issues, and in some cases dependency. Jason Krystofiak, MD, CAQSM, a Primary Care Sports ...

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Feb 26, 2024 Shrimp Stuffed Avocado Wellness

This month's superfood, the avocado (AKA the “alligator pear”) is no stranger to the spotlight. The avocado has become and remains a popular culinary staple, and for good reason. They’ve got everything you would look for in a superfood: they're highly ...

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