Recent Posts

Jun 27, 2019 Recipe: Quick and Simple Guacamole Wellness

From 4 Basic Facts About Type 2 Diabetes Blog . Serves 16 (2 tablespoons per serving) INGREDIENTS: • Juice of 1 lime • 1 clove garlic, minced • ¼ teaspoon salt • ¼ teaspoon cumin • ¼ teaspoon cayenne pepper (optional) • 3 avocados • 2 plum tomatoes, seeded ...

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Jun 27, 2019 Recipe: Turkey Taco Lettuce Wraps Wellness

Recipe from 4 basic Facts About Type 2 Diabetes blog Serves 6 (2 lettuce cups per serving) INGREDIENTS: • 1 tablespoon olive oil • 1 small yellow onion, diced • 8 ounces 93% lean ground turkey • 2 cloves garlic, minced • 8 ounces button mushrooms, diced • ...

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Jun 27, 2019 Recipe: Cheesy Veggie Quesadillas Wellness

Recipe from 4 Basic Facts About Type 2 Diabetes Blog Serves 4 (½ quesadilla per serving) INGREDIENTS: • 1 tablespoon canola oil • ½ medium Vidalia onion, diced • 8 ounces white button mushrooms, chopped • 1 clove garlic, minced • 1 cup frozen corn kernels ...

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Jun 27, 2019 The Key to Quitting Smoking or Vaping Wellness

RWJBarnabas health offers Free and Proven support for People Who Struggle With Tobacco or Nicotine Dependence. Nicotine addiction is a powerful foe. The drug triggers a brief surge of endorphins—the feelgood hormones—each time it’s inhaled through a ...

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Jun 27, 2019 Heart Health: Know Your Numbers Wellness

Keep on Top of These Simple Tests to Stay Healthy When it comes to protection against heart disease, the evidence is simple and clear: Preventive strategies work. “People can have a significant effect on their heart health through the lifestyle choices ...

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Jun 27, 2019 Partnering to Fight Pain Wellness

One Boy's Ordeal Led to Help for Other Southern California Children Who Suffer From Chronic Pain A simple heel fracture from running on a California beach led to excruciating pain for 14-year-old Jasper Neale. The fracture took a long time to heal. Worse, ...

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Jun 27, 2019 New Cancer Treatment, New Hope Wellness

How CAR T-Cell Therapy Helped a Patient When Chemotherapy Could Not Dave Rodney, 62, didn’t have time to be sick. A professional concert and travel promoter, and an avid musician and cook, he had too much living to do. But in August 2017, while working ...

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Jun 27, 2019 Peak Performance: Secrets of Baseball Pros Wellness

A Healthy Lifestyle is no Minor Matter for These Outstanding Local Players When they unleash a blazing pitch or knock one out of the park, star baseball players can seem like superheroes. Granted, they are gifted. But to perform at that level, standouts ...

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Jun 27, 2019 Cranial Tumors: Help for Hard Cases Wellness

How Top Neurosurgeons at RWJBarnabas Health Tackle the Toughest Tumors Cranial tumors are never easy to treat, but some are especially challenging. Those cases are often sent to Anil Nanda, MD, MPH, and the team of expert neurosurgeons affiliated with ...

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