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Jun 16, 2025 Hydration Tips from a Sports Dietitian Wellness

Summer is here and staying hydrated during the hot months is crucial to help maintain fluid balance in the body. It doesn’t matter if you are an everyday exerciser or a weekend warrior, staying hydrated is important. Registered sports dietitian at the ...

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Jun 12, 2025 Beat the 3 pm Slump: Why You’re So Tired and What You Can Do About It Wellness

It hits like clockwork, that at around 3 pm your energy drops, focus fades, and you start daydreaming about a nap or needing another cup of coffee. If that sounds familiar, you’re not alone. The mid-afternoon slump is a real phenomenon, and there’s a good ...

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Jun 11, 2025 Dark Chocolate Cherry Bars Wellness

Looking for the perfect blend of sweet and tart with a touch of decadence? Look no further with these dark chocolate cherry bars! Packed with heart-healthy dark chocolate and naturally sweet, dried cherries, recipe delivers on flavor and function. Cherries ...

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Jun 1, 2025 Halfway There! Reset, Recommit, or Rethink Your Fitness Goals. Wellness

We’re halfway through the year, and whether your goal was to run a 5K, hit the gym three times a week, or simply move more during the workday, it is the perfect time for a fitness check-in! Lorenzo Salcedo, Supervisor and Exercise Physiologist at the ...

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May 29, 2025 Best exercise equipment for beginners 2025: Everything you need to start your fitness journey. Wellness

Starting out on your fitness journey is daunting enough, let alone buying your first-ever fitness kit. It can be scary to pick up that dumbbell for the first time, or to jump on that first cardio machine. Live Science, spoke with Jason Krystofiak, MD, ...

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May 22, 2025 7 Key Questions for Better Health Wellness

Answers from your primary care physician can reduce your risks and improve well-being. Your primary care physician (PCP) not only is there for you when you’re sick, but also is an ongoing partner in managing your health throughout your life. “Seeing your ...

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May 22, 2025 Fewer Pounds, Better Health Wellness

Why excess weight harms your body—and how you can reduce your risks. Your weight affects almost every aspect of your health, says internist Kun Pan, MD, a member of RWJBarnabas Health Medical Group. That’s why he’s laser focused on doing his part to ...

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May 22, 2025 10 Key Screenings Wellness

How to catch major health problems when they’re most treatable—or even preventable. When patients visit his office for the first time, Angel Lazo Jr., MD, FACP, asks them this question: Do you know the most common health risk in your age group? “Most of ...

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May 15, 2025 How to Choose a Rowing Machine, According to the Experts Wellness

In the Live Science article, How to Choose a Rowing Machine, Jason Krystofiak, MD, CAQSM, Division Chief of Sports Medicine at Cooperman Barnabas Medical Center, discusses the importance of selecting a rowing machine that aligns with individual needs and ...

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