Recent Posts

Jul 15, 2021 Beat the Heat - Heat-Related Illnesses and Safety Wellness

Christopher Freer, DO, FACEP Senior VP Emergency and Hospitalist Medicine, RWJBarnabas Health Summer is here! While the summer brings with it warm and pleasant weather, it can also introduce high temperatures and humidity that stress the body’s ability to ...

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Jul 2, 2021 Bite Sized Salmon Cakes Wellness

These salmon cakes make the perfect holiday appetizer to impress your friends and family! We use canned salmon to keep this fancy appetizer budget friendly. Salmon is packed with Omega-3 Fatty Acids which help lower triglycerides and reduce inflammation. ...

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Jun 10, 2021 Prioritizing Men’s Health Wellness

Smart lifestyle choices and regular visits with your primary care physician are key to men’s overall health, says a doctor of internal medicine. June denotes the end of a school year and the start of the sunny summer season, but it also marks National ...

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Jun 4, 2021 Four Exercises Almost Everybody Can (and Should) Do Wellness

Stuck indoors and sitting too much? These simple, highly effective conditioning exercises will put you on the road to fitness. Exercise can be fun, but it doesn’t have to be flashy,” says bariatric surgeon Naveen Ballem, MD , Medical Director of the ...

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Apr 15, 2021 Asian Herb Salad Wellness

Robert Wood Johnson University Hospital Rahway’s Dietitian, Diane Weeks, demonstrates an Asian Herb Salad with peanut sauce recipe.

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Apr 15, 2021 Sports Nutrition: Before, During and After Exercise Wellness

What you eat both before, during and after exercise affects your performance as well as recovery. Try these tips for pre and post workouts, in order to get the most out of your efforts. Before Exercise Nutrition What you eat before a workout, practice or ...

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Apr 14, 2021 3 Keys To Reduce Injury In Sports Wellness

Most injuries are caused by a lack of strength or mobility, preventing the athlete to properly absorb and redirect external forces (ie: gravity or another opponent). We cannot completely prevent injuries, yet we can prepare our body to better withstand the ...

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Apr 14, 2021 Chickpea Avocado Salad Wellness

As the warmer weather approaches, this makes for the perfect side at any barbecue! Ingredients 1 15 oz can of chickpeas 2 tbsp of lemon or lime juice 1 ripe avocado 1 pinch of pepper and oregano Optional ingredients: quinoa or couscous, Greek yogurt, ...

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Apr 7, 2021 Monmouth Medical Center and Children’s Specialized Hospital Host Beam Signing for New Medical Office in Eatontown Wellness

82,000-square-foot Facility at Monmouth Mall to be Dedicated to Women’s and Children’s Services and Community Health and Wellness Long Branch, NJ & New Brunswick, NJ – April 7, 2021 – Monmouth Medical Center (MMC) and Children’s Specialized Hospital (CSH), ...

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