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When people think of “healthy living” their usual thoughts automatically go to being physically active, eating well, and maybe even getting some vitamin D. With May as Mental Health Awareness Month, it’s important to remember that your mind’s well-being is just as important as taking care of your body.
One in four people are living with depression, anxiety, bipolar disorder, manic depression, Post-Traumatic Stress Disorder (PTSD), obsessive compulsive disorder (OCD), postpartum depression, and schizophrenia – to name a few. If you or a loved one is living with any of these (or other) mental disorders, it’s crucial for you and them to take steps to understand and educate yourself on the best method of treatment.
According to dosomething.org, as many as 8 million Americans who have mental illness do not receive adequate treatment. However, about 70-90% of people who do obtain proper care and treatment have a decrease in symptoms with an improved quality of life.
As the leader in providing mental health services in the state of New Jersey, the RWJBarnabas Health Behavioral Health Network is focused on providing you with unparalleled expertise and stigma-free mental health services. We believe that successful outcomes are measured by the ability to withstand the tests of time. Our high- quality, cost effective behavioral health programs provide services that not only help clients address the challenges they currently face, but also help them thrive and maintain health through all the seasons of life.
Fortunately, with more research regarding mental health, in addition to more people coming forward with their diagnosis – mental illness has become virtually stigma-free. Schools, hospitals, and businesses are taking steps to creating a safer and more comfortable environment and are opening lines of communication to not hide their issues; rather, they are encouraged by their peers to find appropriate help to maintain a productive lifestyle.
From medication, therapy, yoga, or practicing self-care – these can serve as helpful tools that help you cope with anything that may trigger your diagnosis in a gentle and safe way. Safe-care is a relatively new term, but it’s self-explanatory, and can help your mind, body, and soul. Whether it’s going outside for a brisk walk, getting your nails done, taking a nap, meditation, reading, or playing a video game – whatever it means to you to make yourself feel calm–and not just on days when you don't feel your best – but every single day.
Please visit our Events page for various support groups, fitness classes, and motivational techniques to get your body and mind healthy.