Fit Body, Fit Bones


Robert Wood Johnson University Hospital Somerset's SAIL program offers Fit Body, Fit Bones, a program designed to reduce the risk of fractures from osteoporosis by strengthening muscles and bones through exercise.

Offered at our Sports Performance & Rehabilitation Center at TD Bank Park, a state-of-the-art, handicap-accessible facility, the program includes:

  • Instruction from a certified exercise physiologist for performing strength-building exercises that focuses on balance, flexibility, strength and overall wellness

  • Continual disease education from health care professionals

  • Personalized attention, varied and advanced exercises

  • Receive a manual of exercise

Cost: $45 per quarter (approximately $15 per month/participant)

  • Complimentary water bottles given

To register or for additional information, contact the SAIL office at 908-595-2345.

A medical clearance form signed by a physician is required in order to register.