In-person & Virtual Class

Calling all Pregnant Moms…

This interactive, dietitian-led workshop takes the guesswork out of prenatal nutrition by cutting through the confusing internet noise.

You will learn how simple, delicious food choices can boost your energy, ease morning sickness, and set the foundation for a lifetime of health for your baby.

Session 1: Healthy Eating Habits During Pregnancy

Session 2: Protecting Two: Food Safety for Expectant Mom

Session 3: Essential Vitamins & Minerals for Mom and Baby

Session 4: The Role of Hydration in Pregnancy

Session 5: Nutrient Dense Prenatal Foods on a Budget

Session 6: The Final Stretch: Nutrition During the Third Trimester and Beyond