When we think about making changes or setting goals in preparation for a new year, many times we are challenged with time constraints, feeling overwhelmed, or we simply prefer to continue our daily routines. Those new year plans tend to go by the wayside. Did you know that setting goals that are easy and at your own pace can really make a difference? Join our nurse health educator as we learn about the acronym "SMART" in SMART goal setting and create simple healthy SMART goal ideas that will make it a breeze!