Calling all Pregnant and new Moms… These classes will provide you with the exact tools to nourish your little one safely and happily.

Whether you're looking into breastfeeding nutrition or transitioning to solid foods these supportive sessions will break down everything from hunger cues to allergen awareness into digestible bites.

July 10, 17, 24, 31

August 7, 14, 21, 28

11 am-12pm

Session 1: Prenatal Nutrition

Session 2: Breastfeeding Nutrition

Session 3: Newborn Feeding Basics

Session 4: Beyond the First Month (2-5 months)

Session 5: Introducing Complimentary Foods at 6 Months

Session 6: Feeding 7- 9 months

Session 7: Feeding 9- 12 months

Session 8: Healthy Moms, Healthy Babies: Wellness for Moms