As the winter season approaches, changes in temperature, fewer hours of daylight, and shifts in our daily activity levels can deeply impact our emotional and physical well-being. Join our nurse health educator for a supportive workshop which will break down the science behind why our bodies and minds react to the winter blues. Participants will learn practical, evidence-based self-care strategies to help address seasonal mood swings and low energy, from maximizing indoor light exposure and adapting physical movement to optimizing winter nutrition. Join us to discover actionable tools to stabilize your mood, boost your energy, and maintain a vibrant quality of life all winter long.