A Better Health Program: Project Healthy Bones - RWJUH Hamilton
Classes will be led by a Community Partner in Health & Wellness.
Project Healthy Bones is a strength training, evidence-based exercise program for older adults with or at risk for osteoporosis. The Healthy Bones program was developed to provide older adults with exercises that target the body’s larger muscle groups to improve strength, balance, and flexibility. This is a 24-week curriculum with an interactive educational component on the importance of exercise, nutrition, safety, drug therapy, and lifestyle factors related to osteoporosis. Participants will be part of a research project to validate the health benefits of Project Healthy Bones.
(24 Week Program)
Requirements:
- Project Healthy Bones, Medical & personal waivers must be signed and submitted.
- Participants provide their own weights.
Location: RWJ Hamilton Fitness & Wellness; 3100 Quakerbridge Rd., Hamilton NJ 08619
For more information: Call 609-584-5900 or email CommunityEdHAM@rwjbh.org
Must be a Better Health Member to attend. To become a Better Health Member, JOIN HERE