Lunch & Learn: Understanding and Addressing Anxiety with Marli Gelfand, MA, LPC, ACS (in-person)
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Mental wellness is a critical part of our overall health; there are many factors which contribute to our personal feeling of mental well-being. Sometimes, someone may experience anxiety, characterized as persistent excessive worries that can occur without a specific stressor. Understanding anxiety can better help us implement strategies to address these feelings. Join Marli Gelfand, MA, LPC, ACS, AVP of Behavioral Health at Monmouth Medical Center, as she helps us understand what anxiety is, the different types, what causes it, how it manifests, how it changes as we age, and how we can successful manage it. Lunch will be provided to in-person attendees.