On 8/11: When it comes to diabetes and weight management, carbohydrates get a bad reputation. But it is okay to enjoy carbs. Join our registered dietitian for a discussion all about carbs. Learn which foods contain carbohydrates, how carbs support our healthy body, and how to choose portion sizes that will work for you!

On 9/2: Join our registered dietitian to learn all about healthy fats and the essential role they play in both our heart health and overall wellbeing. Our RD will show you how to identify healthy fats on a nutrition facts label and offer suggestions on how to add healthy fats to your meals.

Please email livewellcenter@rwjbh.org if you wish to attend virtually.