On 10/19: In a time when we are flooded with nutrition information from social media, family, friends, and influencers, it’s hard to decipher the facts from the myths. Join our dietitian as she debunks some common nutrition myths, along with providing facts and tips to help with your overall health.

On 11/9: Join our registered dietitian for a discussion on the importance of portion control. Learn common portion sizes, how to determine portions that are right for you, and learn tips for practicing portion control.

Please email livewellcenter@rwjbh.org if you wish to attend virtually.