On 9/2: Join our registered dietitian to learn all about healthy fats and the essential role they play in both our heart health and overall wellbeing. Our RD will show you how to identify healthy fats on a nutrition facts label and offer suggestions on how to add healthy fats to your meals.

On 10/19: In a time when we are flooded with nutrition information from social media, family, friends, and influencers, it’s hard to decipher the facts from the myths. Join our dietitian as she debunks some common nutrition myths, along with providing facts and tips to help with your overall health.

Please email livewellcenter@rwjbh.org if you wish to attend virtually.