A Better Health Program: Tai Chi Classes - RWJUH Hamilton
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Tai Chi is recommended for seniors because it improves balance, strengthens muscles in the legs and increases flexibility and stability in the ankles. It can help reduce falls and back pain. Beginner’s welcome.
Date:
Thursday, May 2 and 16; 1 to 2 p.m.
Location: RWJ Hamilton Fitness & Wellness; 3100 Quakerbridge Rd, Hamilton, NJ
For more information: Call 609-584-5900 or email CommunityEdHAM@rwjbh.org
Must be a Better Health Member to attend. To become a Better Health Member, JOIN HERE