Aerobics for the Mind: Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) Diets - RWJUH Somerset
Understand the MIND diet, how it reduces dementia and the decline in the brain health that occurs in older adults, recommended foods to optimize cognitive health, foods to avoid, the health benefits, daily allowances and sample meal plans.
Staff will lead memory-strengthening activities.
Date: November 30, 2023 | 10:00 am - 12:30 pm
Location: Somerville Elks - 375 Union Avenue, Bridgewater, NJ
Price: $10.00
Speaker: Talia Cohen, RD - Registered dietician and certified diabetes educator