What Are The Benefits Of Meditation? RWJUH Hamilton

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What Are The Benefits Of Meditation?
Wed., September 20; 6 to 7:30 p.m.
The practice of focused concentration, known as meditation, brings yourself back to the moment over and over again. Explore the benefits of meditation in this informational session with optional demonstration. Matt Masiello, CCH, founder of Esteem Hypnocounseling, will guide the group through this practice.

RWJ Fitness & Wellness Center - Hamilton

3100 Quakerbridge Road

Hamilton, NJ 08619

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