Yoga and Mediation
Join us for a special yoga and meditation class in recognition of National Sleep Awareness Week. This gentle yoga program will help you focus on your breathing, mindfulness, and relaxation. A calm body and mind can make a world of difference for our sleep habits!
A movement waiver must be completed in conjunction with your registration. You can download the registration form on the event page and email it to Abigail.Thompson@rwjbh.org. You will receive the link to join the session after we receive your movement waiver.
Please e-mail Abigail.Thompson@rwjbh.org with any questions.