Yoga and Mediation

Join us for a special yoga and meditation class in recognition of National Sleep Awareness Week. This gentle yoga program will help you focus on your breathing, mindfulness, and relaxation. A calm body and mind can make a world of difference for our sleep habits!

A movement waiver must be completed in conjunction with your registration. You can download the registration form on the event page and email it to You will receive the link to join the session after we receive your movement waiver.

Please e-mail with any questions.


Questions? Contact Abby Thompson, Program Director

Get Directions View All Events Here