Feeling Stronger - Feeling Better: Strength Training

Saint Barnabas Medical Center in Conjunction with The Leon and Toby Cooperman JCC in West Orange offers Feeling Stronger - Feeling Better, a new and innovative program designed for individuals with Parkinson's and other neuromuscular/movement disorders.

This program is just one example of how JCC MetroWest and Saint Barnabas Medical Center are working together to provide specialized health and wellness services to the community.

Participants can enroll in the complete series or select individual classes. Registration is required; please call 973-322-8195.

Strength Training -- proven method for improvement of balance, slowness, tremor, and rigidity. The class is free for JCC members and cost $5 each for non-members.

Held each Wednesday at 1:30 pm

Additional Classes:

Tai Chi Chih -- a set of movements completely focused on the development of an intrinsic energy called Chi.

Parkinson's Support Group - talk, share and learn from each other.

Parkinson's Caregiver Support Group – Talk, share and learn from each other.

Saint Barnabas Wellness Institute at Leon & Toby Cooperman JCC MetroWest

760 Northfield Ave.

West Orange, NJ 07052

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