Feeling Stronger - Feeling Better: Tai Chi Chih

Saint Barnabas Medical Center in Conjunction with The Leon and Toby Cooperman JCC in West Orange offers Feeling Stronger - Feeling Better, a new and innovative program designed for individuals with Parkinson's and other neuromuscular/movement disorders.

This program is just one example of how JCC MetroWest and Saint Barnabas Medical Center are working together to provide specialized health and wellness services to the community.

Participants can enroll in the complete series or select individual classes. Registration is required; please call 973-322-8195.

Tai Chi Chih -- an easy-to-learn set of movements completely focused on the development of an intrinsic energy called Chi. The class is free for JCC members and cost $5 each for non-members.

Held Each Monday at 1:30 pm

Additional Classes:

Strength Training -- proven method for improvement of slowness, tremor, and rigidity.

Parkinson's Support Group - talk, share and learn from each other.

Parkinson's Caregiver Support Group – This support group is focused on issues affecting spouse or family caregiver.

Saint Barnabas Wellness Institute at Leon & Toby Cooperman JCC MetroWest

760 Northfield Ave.

West Orange, NJ 07052

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