Jump Start Program: Helping Those New To Exercise Learn How To Safely and Effectively Workout

Barnabas Health Ambulatory Care Center offers a variety of programming for the community that includes a robust and comprehensive plan linking nutritional counseling as well as preventative exercise classes. Along with the Jump Start program, special exercise classes include Risk Factor Modification (for those who have two or more risk factors for heart disease), Women’s Health (for those who have osteoporosis or osteopenia), Joint Instability and Balance, Rock Steady Boxing for Parkinson’s and cancer wellness. Getting started is as easy as getting in contact with their team of bachelors or master-level exercise physiologists for a complimentary pre-screening. Armed with that assessment, the physiologist can create an exercise program tailored to each patient’s needs and strive to achieve everyone’s individualized goals.

To join the Jump Start program, please call 973-322-7014 to schedule your free complimentary pre-screening and to have staff navigate you to the appropriate program.