Culinary Nutrition - RWJUH Hamilton

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Adult nutrition education led by a registered dietitian. Includes taste sampling and take home recipes. $10 per participant. Space is limited- Register at least 48hrs prior to event. We hope to see you there! Alyssa Luning, RD, CSOWM

Let’s Get Spicy – Spices like cinnamon, cumin, and turmeric have been shown to support a healthy cardiovascular system. Learn how to leverage these lovelies into nutrient packed sides, sauces, and even desserts. 
Wed., February, 12; 10:30 a.m. to noon and 6:30 to 8 p.m.

Fat Tuesday Goes Lean for Lent— A low-fat diet can support lifestyle changes when promoting heart health. Learn how to make a few fixed-up Mardi Gras favorites: Jambalaya, Red Beans and Rice, and Bananas Foster. 
Wed., February 26; 10:30 a.m. to noon and 6:30 to 8 p.m.

Eat Right Bite by Bite— March is National Nutrition month! This year’s message: Eat Right, Bite by Bite. Using Hors D’oeuvres, canapes, and amuse bouche; learn about flavor profiles & how mindful eating promotes wellness. 
Wed., March 11; 10:30 a.m. to noon and 6:30 to 8 p.m.
Semi-Homemade Meals & Navigating the New Food Label—Explore strategies for simple weeknight meals full of flavor, without the fuss. Leave knowing the recent changes made to the food label & what to look for when choosing products. 
Wed., March 25; 10:30 a.m. to noon and 6:30 to 8 p.m.
Blue Zones: The Lessons We Can Learn From the Healthiest People in the
World— It’s (the day after) World Health Day! Blue Zones are areas where people live the longest, with the lowest incidence of disease. Learn and sample some of their culinary staples. 
Wed., April 8; 10:30 a.m. to noon and 6:30 to 8 p.m.
Sustainability in the Kitchen—How we shop, cook, and eat impact the environment. Learn some tips on how to be kind to our planet from farm to plate with recipes celebrating spring.  
Tue., April 21, 10:30 a.m. to noon and 6:30 to 8 p.m.

RWJ Fitness & Wellness

3100 Quakerbridge Rd

Hamilton, NJ 08619


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