Recent Posts

Apr 13, 2023 Lentil Plantain Stew Healthy Cooking

This nutrient-dense stew is also packed with enough flavor to satisfy the whole family. Ingredients 1 Tbsp vegetable oil 1 yellow onion 2 garlic cloves 1 ½ cups baby carrots ¼ cup cilantro 2 sweet yellow plantains 1 medium zucchini 1 15 oz can lentils, ...

Read More

Apr 13, 2023 April Superfood of the Month: Kale Healthy Cooking

When eating for health and resiliency, including nutrient-dense foods in your diet is crucial in countering the effects of stress and chronic inflammation. This month’s superfood, kale, is as nutrient-dense as food can get! Kale is a member of the ...

Read More

Apr 13, 2023 Broccoli and Kale Sesame Noodle Salad Healthy Cooking

Ramen is a comfort food to many. Why not pack a comfort food with vitamins and minerals and turn it into a hearty meal for the whole family with this broccoli and kale sesame noodle salad. Ingredients 1 large head of broccoli, cut into large florets 4 cups ...

Read More

Mar 8, 2023 Quinoa Superfood Recipe: Breakfast Grain Salad Healthy Cooking

Fuel up your morning with this nutrient-packed breakfast, loaded with protein and fiber. Whip up multiple servings to grab and go throughout the week. Ingredients 1 cup dry steel cut oats 1 cup dry quinoa (any variety) ½ cup dry millet 3 tbsp olive oil 1, ...

Read More

Mar 8, 2023 Quinoa Burrito Bowl Healthy Cooking

Power up with this quinoa burrito bowl, perfect for lunch or dinner. Ingredients 1 cup uncooked quinoa – any kind 1 15 oz can of corn 1 15 oz can of black beans 1 cup of jarred salsa (low sodium) Cumin to taste Black pepper to taste Optional Ingredients ...

Read More

Feb 22, 2023 Heart Healthy Butternut Squash and Black Bean Chili Recipe Healthy Cooking

Cooperman Barnabas Medical Center’s Executive Chef, Timothy Compton from our partners at Sodexo, shares a heart healthy chili recipe perfect for those warm and cozy winter nights! Butternut and Black Bean chili 2lbs of butternut squash- Peeled, seeded, and ...

Read More

Feb 9, 2023 Curry Chickpea Lentil Patties Healthy Cooking

Add some flavor to your next Meatless Monday! Ingredients ¾ cup canned low sodium chickpeas, drained ¼ cup canned brown lentils, drained ¼ cup whole wheat breadcrumbs 1 egg 1 garlic clove ½ small yellow onion, chopped ¼ cup fresh cilantro, chopped 1 ...

Read More

Feb 9, 2023 Tuscan White Bean Soup Healthy Cooking

Warm up this winter with this nutritious, hearty soup. Pair it with some whole grain bread for a delicious meal. Ingredients 3 tbsp extra virgin olive oil 2 medium carrots, thickly sliced 1 celery stalk, coarsely chopped 1 yellow onion, coarsely chopped 4 ...

Read More

Feb 8, 2023 Healthy, Delicious Game-Day Eats Healthy Cooking

Go beyond chips and dip for your Super Bowl party. If you search online for popular Super Bowl foods and snacks, you’ll see the usual suspects: chili, pizza, burgers and, usually topping the list, Buffalo wings. But what about that New Year’s resolution ...

Read More