Recent Posts

Jul 6, 2020 Recipe: Chickpea Egg Salad Healthy Cooking

Enjoy this protein-packed recipe for lunch or dinner or make it part of your weekly meal prep rotation for an on-the-go lunch! Ingredients 1 15 oz can of chickpeas 3 hardboiled egg whites 4 garlic cloves 3 Tbsps. of lemon juice Pepper, Paprika and Oregano ...

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Jun 30, 2020 Summer Grilling with the KidsFit Program Healthy Cooking

The smells of summer: sunscreen, salty beach air, and a sizzling grill! Both charcoal and gas grills are healthy methods of switching up cooking for the family without adding extra fat. Here are some ways to add delicious, nutritious options next to those ...

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Jun 30, 2020 Grilled Peaches with Yogurt Drizzle Healthy Cooking

There is nothing better than a sweet summer peach, that is until you’ve tried our grilled peaches with a creamy yogurt topping and crunchy toasted almonds! This recipe makes a great fresh breakfast or perfect summer dessert for those nights spent out on ...

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Jun 30, 2020 Black Bean Burgers Healthy Cooking

Save on saturated fat next time you have your eyes set on grilling and go meatless! Our Black Bean Burgers are packed with protein and fiber to fill you up. We top them with a Greek yogurt mixture to add a little kick to the dish! These burgers cook up in ...

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Jun 30, 2020 Caprese Turkey Burgers Healthy Cooking

This recipe is a great way to add extra vegetables in with your lean protein. The balsamic vinegar keeps the turkey tasty and moist. These burgers are a flavorful addition for family dinners. Enjoy! Ingredients: 1 pound ground turkey (93% lean) 2/3 cup ...

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Jun 30, 2020 Pineapple Chicken Burgers Healthy Cooking

Our Pineapple Chicken Burger recipe is the perfect combo of sweet and savory! We swap traditional ground beef for lean ground chicken breast to reduce the saturated fat content of a traditional burger. Grilled pineapple adds tons of flavor without adding ...

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Jun 10, 2020 Hydration with the KidsFit Program Healthy Cooking

It’s no secret that adequate hydration is important for people of all ages. Hydration becomes especially important for young athletes who experience significant water loss through sweat from physical activity. Young athletes may be unaware, overexcited, or ...

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Jun 8, 2020 Tropical Trail Mix Healthy Cooking

Help ward off afternoon hunger with our Tropical Trail Mix. Store bought trail mixes tend to be high in sugar and have a poor ratio of carbohydrates to protein. Our version packs protein from sunflower seeds with carbohydrates from dried fruits; always ...

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Jun 4, 2020 Recipe: Overnight Oatmeal Healthy Cooking

With everything on our to-do lists in the morning, it can be hard to fit in a nourishing breakfast. Prep these overnight oats the night before so you have something to grab and go with in the morning. Recipe adapted from www.quakeroats.com Ingredients ½ ...

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