Recent Posts

Apr 18, 2025 Avocado Ranch Dressing Healthy Cooking

As a salad topper or a dip paired with fresh vegetables or whole grain crackers, this dressing is tasty and nutritious. Ingredients 1 ripe avocado ½ cup plain nonfat Greek yogurt 1 garlic clove, minced ½ lemon, juiced ½ tsp black pepper 2 Tbsp chives, ...

Read More

Apr 3, 2025 Green Machine Hummus with Homemade Pita Chips Healthy Cooking

Hummus is a wonderful dip to add into your diet because it contains plant-based protein and fiber. Using edamame, a soy bean, adds extra protein and makes it a fun green color. Buying frozen edamame is a great hack when trying to keep veggies on hand. ...

Read More

Apr 3, 2025 Roasted Asparagus Healthy Cooking

This side dish is the perfect pairing to any protein. Asparagus is in season from late February to June, but April is its prime month! Asparagus contains vitamin K which is important for blood clotting. In addition, it contains antioxidants like vitamin A ...

Read More

Mar 28, 2025 Lentil Plantain Stew Healthy Cooking

This nutrient-dense stew is also packed with enough flavor to satisfy the whole family. Ingredients 1 Tbsp vegetable oil 1 yellow onion 2 garlic cloves 1 ½ cups baby carrots ¼ cup cilantro 2 sweet yellow plantains 1 medium zucchini 1 15 oz can lentils, ...

Read More

Mar 13, 2025 Kale Breakfast Scramble Healthy Cooking

Ingredients 3 eggs 1 cup of kale ¼ cup chopped onion, diced or 1 teaspoon onion powder 5 cherry tomatoes, halved or a small, diced tomato 1 Tablespoon olive or vegetable oil 1/2 teaspoon salt free seasoning Directions Add oil to a frying pan. Turn heat to ...

Read More

Feb 26, 2025 Blue & Green Breakfast Smoothie Healthy Cooking

We call it our Blue & Green Breakfast Smoothie, but whether it’s for breakfast on-the-go, an after-school snack, or a sweet after dinner treat, this smoothie fits the bill! We pack three of the MyPlate food groups into one glass full of vitamins and ...

Read More

Feb 3, 2025 Almond Crusted Chicken Healthy Cooking

Almonds are very versatile and can be eaten alone, added to baked goods, or made into almond flour. This Almond Crusted Chicken is crispy and full of flavor and nutrients. Serve with the honey mustard sauce and pair with your favorite side dish! ...

Read More

Dec 30, 2024 Mediterranean Bean Salad Healthy Cooking

This Mediterranean Bean Salad is a colorful, nutrient-packed dish providing protein, fiber, vitamins, and minerals. This recipe is easy to prepare and perfect for any occasion. Serve it as a side dish, salad, or even with pita bread and hummus! It is a ...

Read More

Dec 16, 2024 Warm Brussels Medley Healthy Cooking

Ingredients 2 cups brussels sprouts 1 15 oz can chickpeas 1 cup shredded carrots 1 cup shredded green cabbage 2 shallots 1 tbsp cooking oil Optional Spices 1 tsp ginger 1 tsp turmeric 1 tsp garlic 1 tbsp lemon juice Directions Rinse brussels sprouts, ...

Read More