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Dec 22, 2021 Three Delicious Anti-Inflammatory Recipes Healthy Cooking

“A Mediterranean eating pattern is safe, healthy and has the potential to prevent many chronic health conditions,” says Deanna Schweighardt, RDN, CDE, Nutrition Counseling at Cooperman Barnabas Medical Center in Livingston. “It can also be very tasty! Core ...

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Dec 22, 2021 Can Eating Well Help Your Aching Joints? Healthy Cooking

There’s no miracle diet, but foods that fight inflammation can protect joints—and also ward off many types of disease. Arthritis—swelling and tenderness of a joint—is a painful daily experience for many. It can have a variety of causes and a range of ...

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Dec 15, 2021 Veggie Pinwheels Healthy Cooking

Learn how to make healthy veggie pinwheels with puff pastry. Ingredients 1 tablespoon olive oil 1 garlic clove, crushed 1 small red pepper, finely diced 1/2 cup diced mushrooms 1 tbsp parsley, finely chopped 1 tsp soy sauce ½ medium red onion, diced ½ cup ...

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Dec 10, 2021 Green Apple Rx Food FARMacy at Jersey City Medical Center Partnership Appreciation Healthy Cooking

With gratitude, Jersey City Medical Center appreciates the generous support received from donors and supporters – especially a major gift from the Albertsons Companies Foundation ACME Nourishing Neighbors Program for the Green Apple Rx Food FARMacy at JCMC ...

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Nov 12, 2021 Vegetarian Bean Chili Healthy Cooking

Warm up this fall season with this nutrient-dense, satiating vegetarian bean chili. Ingredients 1 large sweet potato, raw 2 sweet red peppers, raw 2-3 cups low sodium vegetable broth 1 (15 oz) can low sodium diced tomatoes 1 (28 oz) can low sodium black ...

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Nov 3, 2021 Healthy Twists on Diwali Favorites Healthy Cooking

Rachna Singh, a registered dietitian and certified diabetes educator with Robert Wood Johnson University Hospital Somerset’s Diabetes Center , offers tips for making healthy versions of your favorite Diwali dishes and treats. For more information view The ...

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Oct 12, 2021 Chickpea Chocolate Chip Cookies Healthy Cooking

For a healthier, more nutrient-dense take on the beloved chocolate chip cookie, try out this recipe. Ingredients 1, 15oz. can of Chickpeas (Garbanzo Beans), drained & rinsed 1 ¼ cup whole grain oats 2 medium bananas OR: 1½ c applesauce 3 Tbsp brown sugar ...

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Oct 12, 2021 Pumpkin Cranberry Muffins Healthy Cooking

'Tis the season for pumpkin everything! These low-sugar pumpkin cranberry muffins are perfect for holiday mornings or as an afternoon snack with a cup of tea or coffee. Ingredients 1 cup cooked quinoa, cooled (3/4 c of dried quinoa) 1 cup steel cut oats, ...

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Oct 12, 2021 Healthy Facts about Wild Salmon Healthy Cooking

When it comes to reducing your risk of heart disease and stroke, wild salmon is considered a super food. A fatty fish, wild salmon is rich in omge-3s which are beneficial to your heart. When purchasing salmon or ordering salmon at a restaurant, make sure ...

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