Recent Posts

Apr 15, 2021 Asian Herb Salad Healthy Cooking

Robert Wood Johnson University Hospital Rahway’s Dietitian, Diane Weeks, demonstrates an Asian Herb Salad with peanut sauce recipe.

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Apr 14, 2021 Chickpea Avocado Salad Healthy Cooking

As the warmer weather approaches, this makes for the perfect side at any barbecue! Ingredients 1 15 oz can of chickpeas 2 tbsp of lemon or lime juice 1 ripe avocado 1 pinch of pepper and oregano Optional ingredients: quinoa or couscous, Greek yogurt, ...

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Mar 24, 2021 Addressing Diet and Weight Issues In the Latino Community Healthy Cooking

“When I ask Latino patients when their weight started becoming a problem, they often say ‘When I came to this country,’” says Silvana Blanco, RD, a bariatric dietitian at the Weight Loss Surgery Program at Clara Maass Medical Center (CMMC). Obesity is ...

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Mar 21, 2021 Creamy Hummus Healthy Cooking

Hummus is a great snack for any time of the day and makes for a great appetizer or as part of a charcuterie board when hosting guests. Follow this easy recipe to liven up your next snack time! Ingredients 1 15oz. can garbanzo beans (chickpeas) 1 clove ...

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Feb 10, 2021 No Bake Energy Bites Healthy Cooking

These bites are perfect for an on-the-go snack for you and your entire family. They have just the right nutrients to hold you over until your next meal. Ingredients Dry Ingredients: ¾ cup dry rolled oats ¾ cup rice cereal crisps (any brand) Wet ...

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Feb 8, 2021 Heart-Healthy Recipes With Tons of Flavor Healthy Cooking

Make the most of spices that are good to eat and good for you. You probably know that a heart-healthy diet includes lean proteins, whole grains, fresh fruits and vegetables, and low-fat dairy foods. But have you heard that some spices can also help protect ...

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Jan 27, 2021 Healthy Recipes: Black Bean Brownies Healthy Cooking

Start the New Year off guiltless with these black bean brownies. Ingredients Dry Ingredients: 3 tbsp of coco powder 3 tsp of baking powder 5 tbsp of ground flax seed 6 tbsp of ground oats 2 tbsp brown sugar Wet Ingredients: 29 oz can of black beans 6 oz ...

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Jan 27, 2021 Healthy Recipes: Greens n' Beans Saute Healthy Cooking

Make this flavorful, nutrient-packed dish for lunch or dinner or as a meal prep for the week. Ingredients 1 tsp olive oil 2 cloves garlic, sliced ¼ tsp smoked paprika 2 c fresh spinach, kale, or other greens 1 can (15oz) cannellini beans, drained ¾ c low ...

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Jan 6, 2021 Hearty Gluten-Free Soups Healthy Cooking

These delicious dishes have no gluten and lots of health benefits. Soup, that comforting staple of winter, can present challenges for people who are following a gluten-free diet. “Many prepared soups include barley or couscous, or use flour as a ...

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