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Jan 6, 2021 Hearty Gluten-Free Soups Healthy Cooking

These delicious dishes have no gluten and lots of health benefits. Soup, that comforting staple of winter, can present challenges for people who are following a gluten-free diet. “Many prepared soups include barley or couscous, or use flour as a ...

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Dec 10, 2020 How to Eat Well If You Have Diabetes Healthy Cooking

Get past common myths and enjoy your food, too. “Diabetes is a pain-in-the-neck disease—but unlike other diseases, you can choose control,” says Lauren Bernstein, MS, RD, a Certified Diabetes Educator at Robert Wood Johnson University Hospital (RWJUH) ...

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Nov 29, 2020 Comfort Food That’s Diabetes-Friendly Healthy Cooking

Delicious Tips for Keeping Your Blood Sugar Under Control When the weather cools down, it’s natural to crave warm, hearty dishes. Fortunately, with a few simple recipe changes, your favorite comfort food can also be diabetes-friendly. “Add fiber-rich ...

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Nov 27, 2020 Pumpkin Cranberry Muffins Healthy Cooking

These low-sugar pumpkin cranberry muffins are perfect for holiday mornings or as an afternoon snack with a cup of tea or coffee. Ingredients 1 cup cooked quinoa, cooled (3/4 c of dried quinoa) 1 cup steel cut oats, dried 1 ¼ cup of pumpkin puree ¾ cup of ...

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Nov 17, 2020 Food That Lifts Your Mood Healthy Cooking

The Most Powerful “Medicine” for Feeling Good May Be What You Put on Your Plate What if you were offered a tool that was guaranteed to lift your spirits and give you the energy to do all the things you want to do? The fact is, you already have this tool at ...

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Nov 5, 2020 Meatless Meatballs Healthy Cooking

Studies show that decreased meat consumption is associated with lower risks of heart disease, high blood pressure and cholesterol, certain cancers, and more. Try incorporating this meatless recipe into your routine once a week! Ingredients 15 oz can of ...

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Oct 8, 2020 Homemade Hummus Healthy Cooking

Hummus is a great snack for the family, in wraps and salads, or something to just hold you over until your next meal. Ingredients 1 15-oz. can garbanzo beans (chickpeas) 1 clove fresh garlic, or 1 tsp. minced garlic 1/4 cup lemon juice, or the juice of 1/2 ...

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Sep 28, 2020 The Benefits of Pumpkin Healthy Cooking

It’s time to make pumpkin a thing! Step aside pumpkin spice, we’re talking about real pumpkin! Save those large Jack-O-Lantern pumpkins for the front porch; they’re stringy and don’t have much flavor. The best kinds of pumpkin to eat are sugar pumpkins, ...

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