Recent Posts

Jul 3, 2025 Satisfying Summer Spinach Pasta Salad Healthy Cooking

Making a pasta salad is a great lunch to have on hand or make for your next BBQ or cookout. The ingredients are customizable. You can use any pasta, veggies or protein you like. Prepare it ahead of time or the day of. Ingredients 1 box of pasta of choice 2 ...

Read More

Jun 30, 2025 Peach Parfait Healthy Cooking

Cool off this summer with a tasty and nutritious parfait – great as breakfast, a snack or dessert. Ingredients 1 cup low-fat plain or vanilla yogurt ¼ cup diced peaches in light syrup, drained ¼ cup oat crisp Oat Crisp 1 cup oats ¼ cup honey 2 Tbsp ...

Read More

Jun 11, 2025 Dark Chocolate Cherry Bars Healthy Cooking

Looking for the perfect blend of sweet and tart with a touch of decadence? Look no further with these dark chocolate cherry bars! Packed with heart-healthy dark chocolate and naturally sweet, dried cherries, recipe delivers on flavor and function. Cherries ...

Read More

May 7, 2025 Crunchy Strawberry Salad with Sesame Dressing Healthy Cooking

This refreshing salad utilizes a fresh and sweet seasonal ingredient in May, strawberries! This dish combines both fruits and vegetables making sure you are getting in your recommended amount of produce in the day. It is advised to consume two servings of ...

Read More

Apr 18, 2025 Avocado Ranch Dressing Healthy Cooking

As a salad topper or a dip paired with fresh vegetables or whole grain crackers, this dressing is tasty and nutritious. Ingredients 1 ripe avocado ½ cup plain nonfat Greek yogurt 1 garlic clove, minced ½ lemon, juiced ½ tsp black pepper 2 Tbsp chives, ...

Read More

Apr 3, 2025 Green Machine Hummus with Homemade Pita Chips Healthy Cooking

Hummus is a wonderful dip to add into your diet because it contains plant-based protein and fiber. Using edamame, a soy bean, adds extra protein and makes it a fun green color. Buying frozen edamame is a great hack when trying to keep veggies on hand. ...

Read More

Apr 3, 2025 Roasted Asparagus Healthy Cooking

This side dish is the perfect pairing to any protein. Asparagus is in season from late February to June, but April is its prime month! Asparagus contains vitamin K which is important for blood clotting. In addition, it contains antioxidants like vitamin A ...

Read More

Mar 28, 2025 Lentil Plantain Stew Healthy Cooking

This nutrient-dense stew is also packed with enough flavor to satisfy the whole family. Ingredients 1 Tbsp vegetable oil 1 yellow onion 2 garlic cloves 1 ½ cups baby carrots ¼ cup cilantro 2 sweet yellow plantains 1 medium zucchini 1 15 oz can lentils, ...

Read More

Mar 13, 2025 Kale Breakfast Scramble Healthy Cooking

Ingredients 3 eggs 1 cup of kale ¼ cup chopped onion, diced or 1 teaspoon onion powder 5 cherry tomatoes, halved or a small, diced tomato 1 Tablespoon olive or vegetable oil 1/2 teaspoon salt free seasoning Directions Add oil to a frying pan. Turn heat to ...

Read More