Recent Posts

Dec 4, 2025 Pear and Pomegranate Crisp Healthy Cooking

Fall and early winter are a great time of year when some unique fruits start popping up in the grocery store. This recipe combines two of our favorites, pears and pomegranates! This light dessert will make your holiday party guests feel extra special and ...

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Nov 5, 2025 Mini Chicken Pot Pies Healthy Cooking

Most people love chicken pot pie but its very time consuming to make. These mini pies are the perfect week night meal or appetizer for your next party. They are high in protein and much easier to prepare. Add your favorite frozen vegetables to save time. ...

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Sep 30, 2025 Homemade Guacamole Healthy Cooking

Guacamole is the perfect dip. Avocados contain healthy fats that help reduce inflammation and promote fullness. If you love spice, add jalapenos or a dash of cayenne pepper! Ingredients 2 large avocados ¼ red onion or white 1 medium tomato, chopped 1 tbsp ...

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Sep 30, 2025 Nacho Typical Nachos with Homemade Guacamole Healthy Cooking

Who does not love nachos? Nachos are a great appetizer because they contain all the food groups: Veggies, carbs, protein and healthy fats. Using sweet potatoes as a based not only adds complete carbohydrates and fiber, but are sturdier for holding all of ...

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Sep 24, 2025 Kale and Black Bean Rice Bowl Healthy Cooking

Kale and black beans are fall’s nutritional dream team—immune boosting, mood lifting and perfect for cozy, comforting meals. They fuel your body and spirit as the days grow shorter. Ingredients 1 bunch of kale, stems removed and chopped 3 tbsp olive oil ½ ...

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Sep 5, 2025 Corn and Black Bean Salsa Healthy Cooking

Corn is a great addition to the diet because it contains whole grains. Whole grains contribute to our daily fiber intake and help us stay fuller longer. In addition, fiber aids in digestion and heart health. Corn can be eaten fresh, canned or frozen. This ...

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Aug 21, 2025 Ask the Doctor: Health-Focused Strategies to Help Feel Balanced and Recharged Healthy Cooking

Anjali Bhandarkar, MD As enter August, many families—especially adults juggling work, parenting,and health responsibilities—begin to feel the weight of summer burnout. Long days, irregular schedules, disrupted routines, and mounting fall preparations can ...

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Aug 13, 2025 Watermelon and Feta Salad Recipe Healthy Cooking

Nothing says summer like fresh watermelon. As its name implies, watermelon is 90% water. One cup contains 46 calories and 11 grams of carbohydrate (equivalent to 2 tsp. sugar). It is a good source of potassium, vitamin C and vitamin A. Also, it is high in ...

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Aug 12, 2025 Peach Parfait Granola Healthy Cooking

Peaches provide a great source of antioxidants and vitamin C which gives your body a strong defense against disease. The sweetness from the peaches is balanced by the oats to provide more naturally occurring fiber and nutrients than other crumble recipes ...

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