Recent Posts

Aug 29, 2022 Tahini Grain Bowl Healthy Cooking

This nutrition-packed grain bowl is a great summer staple to add to your weekly meal rotation. Ingredients Grain Bowl: 1 medium eggplant 1 large zucchini 1 large yellow summer squash 1 large red bell pepper 1 large red onion 1 15 oz can of chickpeas 3 cups ...

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Aug 29, 2022 Parmesan Zucchini Sauté Healthy Cooking

Try this quick and easy sauté for a summer side for any occasion. Ingredients 2 Tbsp. Olive Oil 1 onion sliced in thin rounds 4 medium zucchinis cut in ½ inch rounds ½ tsp salt ¼ tsp pepper 1 Tbsp fresh rosemary or 1 tsp dry rosemary 2 Tbsp fresh parsley ...

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Jul 29, 2022 Blueberry Breakfast Bake Healthy Cooking

Make this no-fuss breakfast the night before and let it sit in your refrigerator until you are ready to bake it off. Traditional French toast recipes are high in sugar and lacking nutrients. Our version is full of fiber from the whole wheat bread and ...

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Jul 14, 2022 Cook with Us! Healthy Cooking

Nutrition remains at the forefront of healthy living and chronic disease prevention. Check out this fun teaser video of the LiveWell Center cooking demonstration series that will feature local mayors joining our Registered Dietitian (RD) to show their ...

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Jun 23, 2022 Watermelon and Feta Salad Recipe Healthy Cooking

Nothing says summer like fresh watermelon. As its name implies, watermelon is 90% water. One cup contains 46 calories and 11 grams of carbohydrate (equivalent to 2 tsp. sugar). It is a good source of potassium, vitamin C and vitamin A. Also, it is high in ...

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Jun 23, 2022 Avocado Toast Recipe Healthy Cooking

Make breakfast fun and fancy with some avocado toast. Ingredients 1 avocado (gives slightly to the touch) Juice of ½ lemon 1 clove garlic, minced 6 cherry tomatoes, sliced in half ¼ tsp salt Pepper to taste 2 slices whole grain bread (Dave’s Power Seed is ...

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Jun 22, 2022 Breakfast Cookies Healthy Cooking

Fall into Healthy Breakfasts to stay focused all morning with these Breakfast Cookies! Ingredients 2 cups rolled oats 2 ripe mashed bananas 1/2 cup unsweetened applesauce 1/2 cup sunflower seed butter 2 tsp cinnamon 2 tsp vanilla extract 1.5 tsp baking ...

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Jun 13, 2022 Crunchy Kale Lemon Salad Healthy Cooking

This salad offers up of the super food Kale with all its’ bounty of phytonutrients, vitamins, and flavor. The addition of crushed croutons added just before serving provide a delicious crunch which is offset with the sweetness of the strawberries making ...

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Jun 13, 2022 Kale Salad with Carrot-Ginger Dressing Healthy Cooking

This month’s superfood, kale is somewhat of a celebrity among its other counterparts in the cruciferous vegetable family (which includes broccoli, cauliflower, cabbage, and brussels sprouts). Its newfound popularity is not without cause. Kale is packed ...

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