Recent Posts

Sep 1, 2021 Watermelon Mint Salad Healthy Cooking

Watermelon Mint Salad Ingredients 6 cups cubed watermelon ¼ cup chopped mint ½ cup feta crumbles 2 limes juiced 2 tablespoons olive oil ¼ teaspoon kosher salt Instructions Place watermelon, mint and feta in a bowl, set aside. Combine lime juice, olive oil ...

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Jul 28, 2021 Nutrition Tips for High School Athletes Healthy Cooking

As students train for their sports, they need to consider their fuel. Robert Wood Johnson University Hospital Rahway Dietitian Lindsay Whelan gives student-athletes some tips about fueling right for training, practice or fun. Learn more about Nutrition ...

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Jul 27, 2021 Savory Oatmeal Healthy Cooking

Ingredients 2 cups chicken stock 1 cup rolled oats 2 cups fresh greens (½ cup frozen) ¼ teaspoon sea salt (or to taste) black pepper 2 eggs (poached, hard-boiled, or sunny-side up) Optional toppings or add-ins Sliced mushrooms Avocado slices Tomatoes ...

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Jul 27, 2021 Vegetable Barley Soup Healthy Cooking

Ingredients 1 yellow onion 2 cloves garlic 2 tablespoons olive oil 2, 15 oz. cans mixed vegetables 1, 28 oz. can diced tomatoes 1 cup uncooked barley ½ teaspoon dried basil ½ teaspoon dried oregano Black pepper 6 cups vegetable broth 1 tablespoons lemon ...

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Jul 27, 2021 Pumpkin Chili Healthy Cooking

Ingredients 1 yellow onion 2 cloves garlic 2 tablespoons olive oil 2, 15 oz. cans mixed vegetables 1, 28 oz. can diced tomatoes 1 cup uncooked barley ½ teaspoon dried basil ½ teaspoon dried oregano Black pepper 6 cups vegetable broth 1 tablespoons lemon ...

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Jul 27, 2021 Any Bean Burger Healthy Cooking

Ingredients 2 cans (15.5 ounces each) black, white, pinto beans or black-eyed peas 1 cup dried breadcrumbs 2 large eggs, lightly beaten 1 teaspoon coarsely ground black pepper 1/2 teaspoon garlic powder Extra flavorings as desired 1 tablespoon olive oil ...

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Jul 27, 2021 Lentil Beet Salad Healthy Cooking

Ingredients 2 cans (8 oz) whole beets, drained and rinsed 1 cup cooked canned lentils, drained and rinsed 1 whole shallot, finely diced ¼ cup cilantro, finely chopped 1/3 cup unsweetened dried cranberries ½ cup chopped almonds Beet Marinade 1/2 tbsp red ...

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Jul 2, 2021 Bite Sized Salmon Cakes Healthy Cooking

These salmon cakes make the perfect holiday appetizer to impress your friends and family! We use canned salmon to keep this fancy appetizer budget friendly. Salmon is packed with Omega-3 Fatty Acids which help lower triglycerides and reduce inflammation. ...

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Apr 15, 2021 Asian Herb Salad Healthy Cooking

Robert Wood Johnson University Hospital Rahway’s Dietitian, Diane Weeks, demonstrates an Asian Herb Salad with peanut sauce recipe.

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