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Dec 27, 2022 Brussel Sprout and Chickpea Salad with Lemon Tahini Dressing Healthy Cooking

This month’s superfood typically doesn’t get the same level of recognition as its popular distant cousin, kale. However, a closer look at the nutrient profile and health benefits of Brussel sprouts reveals why they are considered a “cold-weather ...

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Dec 27, 2022 Roasted Veggie Pan Healthy Cooking

What's better than a one-pan meal and little clean up? Use this recipe as a go-to during busy work days. Ingredients 1 (15oz) can of Cannellini/White Kidney Beans, drained & rinsed 1 cup butternut squash, peeled & chopped 2 red peppers, roughly chopped 1 ...

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Nov 30, 2022 Fresh Cranberry Relish Healthy Cooking

'Tis the season to whip up some cranberry relish for the table during the holidays! Cranberries are packed with antioxidants, adding some healthful flavor to your holiday meals. Ingredients 12 oz. fresh or frozen cranberries, chopped 1, 8 oz can ...

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Nov 30, 2022 Veggie Fries Healthy Cooking

Whose mouth doesn't water at the thought of fries? For a healthier version you can eat guilt-free anytime, choose a favorite vegetable and get to slicing! Ingredients Your choice of: sweet potato, zucchini, carrots, turnips, or parsnips 2 tbsp vegetable ...

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Nov 30, 2022 Sweet Potato Breakfast Hash Healthy Cooking

Try this warm, delicious recipe perfect for a fall morning at home. Ingredients 3 medium sweet potatoes, diced 1 medium Granny Smith apple, diced 1 tablespoon olive oil ½ yellow onion, diced 2 clove garlic, minced 2 red or yellow bell peppers, diced 1 ...

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Nov 29, 2022 Pumpkin Cranberry Muffins Healthy Cooking

'Tis the season for pumpkin everything! These low-sugar pumpkin cranberry muffins are perfect for holiday mornings or as an afternoon snack with a cup of tea or coffee. Ingredients 1 cup cooked quinoa, cooled (3/4 c of dried quinoa) 1 cup steel cut oats, ...

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Oct 20, 2022 Crustless Spinach Ricotta Pie Healthy Cooking

This recipe marries dairy with spinach, which yields a bounty of calcium, potassium, vitamin A and protein. Enjoy this for a nutrient-dense yet delicious breakfast or lunch. Ingredients 1 Tbsp. Olive Oil I medium diced onion 1 lb spinach stemmed and ...

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Oct 20, 2022 Bean Shakshouka Healthy Cooking

Try this flavorful dish packed with nutrition for your next Meatless Monday! Ingredients 1 tablespoon Vegetable oil 1 15 oz can cannellini beans, drained and rinsed 1 small yellow onion, diced 1 cup canned crushed tomatoes 1 cup baby spinach 2 garlic ...

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Oct 20, 2022 Quick Marinara Sauce Healthy Cooking

This sauce only takes 30 minutes and is loaded with fresh flavor! It is much lower in sodium than canned tomatoes or tomato sauces. Tomatoes are naturally low in sodium, the sodium is added when canning or in the sauce recipe. Check out this recipe to make ...

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