When we think about staying healthy, we often focus on the basics, like eating well, exercising regularly, and getting enough sleep. But there’s another essential part of well-being that doesn’t always get the same attention: human connection.
Barbara Kirrane, MD, Chair of the CBMC Well-being committee at Cooperman Barnabas Medical Center, explains how companionship is one of the most underrated influences on overall health. It’s not just about having people around, it’s about feeling supported, understood, and connected in everyday life.
Why Connection Matters
Positive relationships can reduce stress, improve mood, and even support physical health. On the flip side, feeling disconnected or isolated can take a real toll, affecting both mental and physical well-being over time.
Connection doesn’t have to be complicated; it can look like:
- Catching up with a friend over coffee
- Going for a walk with a neighbor
- Sharing a meal or laugh with someone you trust
- Sparking a conversation with a stranger when you are in the elevator or waiting on a line in a store
- Learning and using people’s names in conversation
These small moments can have a meaningful impact.
The Everyday Health Benefits
Companionship often supports healthier habits without us even realizing it. People are more likely to stay active, maintain routines, and manage stress when they feel connected to others. It can also bring a sense of purpose and structure to daily life.
In a world where so much interaction happens through screens, making time for real, meaningful connection is more important than ever.
Making Connection A Priority
Like any part of wellness, building and maintaining relationships takes intention. If your schedule feels busy or your routine has changed, it’s easy for connection to take a back seat, but even small efforts can go a long way. Consider:
- Setting aside time each week to connect with someone
- Joining a local class, club or group activity
- Reaching out to someone you haven’t spoken to in a while
- Being present and engaged during everyday interactions
- Complimenting someone
- Instead of asking someone a generic “how are you,” change the question a bit. For example, “what is the best part of your day so far?”
There’s no one approach, what matters is finding what feels natural and meaningful to you.
A Simple Reminder
Health isn’t just physical, it’s social and emotional too. Companionship doesn’t need to be big or elaborate to make a difference. Often, it’s the consistent, everyday connections that have the greatest impact.
Taking care of yourself includes making space for others and letting others show up for you as well.
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Cooperman Barnabas Medical Center was one of 109 American Medical Association (AMA) Joy in Medicine® Recognized Organizations Nationwide for 2025-2026. This prestigious recognition from the country’s leading physician’s association honors health systems, hospitals, and medical groups that prioritize proven methods to reduce burnout and enhance the professional fulfillment that comes from patient care. Organizations that meet the rigorous criteria of the Joy in Medicine Health System Recognition Program are leaders in the national effort to transform work systems and address the root causes of burnout among health care staff.