While most of us have a good idea of what’s happening in our lives, we may not pay as close attention to what we need to be doing to keep our bodies healthy and fit.
The chart below is an easy way to keep track of the steps you should take to ensure a lifetime of good health.
The most important things we can do to stay healthy are:
- Don’t smoke cigarettes, e-cigarettes or vape, or use nicotine or tobacco*
- Be physically active
- Eat a healthy diet
- Stay at a healthy weight
- Drink alcohol only in moderation
- Follow what your health care provider recommends, including taking medication and lifestyle modification
Click here to download and print the Men’s Health Screening Card below (pdf).”
Note: These are general guidelines appropriate for men at average risk of most disease.
Sources: US Department of Health and Human Services, American Thyroid Association.
Learn more about Nicotine & Tobacco Recovery Services available at RWJUH Hamilton or call (833).795.QUIT (833-795-7848).
Learn more about RWJUH Hamilton’s Lung Cancer Screening Program or call 855.RWJ.LUNG (855.795.5864).
For more information, visit Men's Health, and for RWJHUH Hamilton Fitness and Wellness Center Community Education & Events or call 609-584-5900.
Find a primary care doctor online or call our Physician Referral Line 888-724-7123.