Whip these up for some grab-and-go nutrition on the run!
Ingredients
- 1 ½ cups packed spinach
- 1 large very ripe banana
- ¼ cup rolled oats
- ½ tsp cinnamon
- 1 tsp vanilla extract
- 1 Tbsp ground flaxseed
- 2 eggs
- ⅓ cup blueberries (or berry of choice)
*You can swap the spinach! Just replace with 1/3 cup of steamed veggie of choice. We suggest steamed butternut squash or beets for a different flavor profile!
Directions
- Preheat your oven to 350 F.
- Blend all of the ingredients together in a blender or food processor (except for the blueberries) until smooth. Remember to safely remove your blade!
- Add the blueberries and stir with a spoon or spatula.
- Pour into silicone muffin liners or spray a muffin tin with a cooking spray. Bake for 18-20 minutes.
- Let cool for 5-10 minutes and then pop out of the muffin liners/tin.
- Refrigerate for up to 3 days or freeze for 3 months.
- Enjoy as is or with a smear of nut/seed butter of choice!
*If you do not have a blender or food processor, swap the spinach for a mashable steamed veggie of choice and combine thoroughly in a large mixing bowl*
Serving Information
3 servings (makes 6 muffins)Nutrition Information
- Calories: 125
- Total Fat: 4.1g
- Saturated Fat 1.1g
- Cholesterol: 109mg
- Sodium: 54mg
- Total Carbohydrate: 16.9g
- Dietary Fiber: 3.1g
- Total Sugars: 7.7g
- Protein: 5.6g