Jun 23, 2022 Avocado Toast Recipe

avocado toast with egg

Make breakfast fun and fancy with some avocado toast.


1 avocado (gives slightly to the touch)
Juice of ½ lemon
1 clove garlic, minced
6 cherry tomatoes, sliced in half
¼ tsp salt
Pepper to taste 
2 slices whole grain bread (Dave’s Power Seed is great!)
2 eggs cooked over easy in nonstick pan


Slice the avocado in half, remove pit, scoop out into a medium bowl, add lemon juice, garlic, salt/pepper.  Mash avocado with a fork, then mix to incorporate ingredients. It can be lumpy!

Toast bread, cook eggs over easy.

Spread half the avocado mixture on each piece of toast, top with tomato halves, then egg.

Serving Information

2 servings

Nutrition Information

Calories:  312, Fat:  18 gm, Carbohydrate: 30 gm, Fiber: 11 gm, Protein: 13 gm: 47% DV, Vit. A 107%, Vit. C 42%