From A Diet for Better Health success story.
Servings: 4
Three food groups (dairy, fruits and vegetables) are packed into this healthy, delicious drink:
1 cup frozen blueberries
1 cup fresh baby spinach
1 banana
1 cup fat-free milk
½ cup calcium-fortified orange juice
1 tbsp honey (optional)
Combine all ingredients in a blender until smooth. Serve and enjoy!