Beating the Winter Blues - Monmouth Medical Center
Many people feel moody, anxious and lethargic when it’s cold and dark outside. These symptoms may signal seasonal affective disorder (SAD), a type of depression that is triggered by the seasons. Learn more about this disorder as well as self-help measures that may help to boost your mood and outlook.
Presented by Carol Palmer, BA, Program Instructor, Monmouth Medical Center.
This talk will take place at the Monmouth County Library Eastern Branch in Shrewsbury.
For more information and to register, call 732.683.8980.