Learn how to move with confidence through perimenopause and menopause. This workshop explores how hormonal changes impact strength, energy, and recovery, and how to adapt your fitness routine to support bone health, muscle mass, and overall well-being. Leave with practical, sustainable strategies to feel strong and resilient at every stage. This workshop will be led by Samantha Moir, PT, DPT, OCS, CSCS, a Board-Certified Orthopedic Physical Therapist, Certified Strength and Conditioning Specialist, and Certified Tennis Performance Trainer at Cooperman Barnabas Medical Center.

Visit jccmw.us/mvmt-str26 to register. For more information, contact Ellen Robertson, Wellness Director, at erobertson@jccmetrowest.org or 973-530-3415.