These classes will cover everything from food label reading to budget-friendly cooking and meal prep.

Each interactive session introduces nutrition concepts that layer onto previous lessons. By the end of this series, you will have a personalized, approach to healthy eating that fits your unique lifestyle and schedule.

There will be incentives for attending consecutive classes.

Thursdays | 12- 1 pm

June 18, 25

July 2, 9, 16, 23, 30

August 6

Session 1: Energy Balance

Session 2: Carbs, Your Body's Fuel

Session 3: Protein Building Blocks

Session 4: Healthy Fats

Session 5: Vitamins and Minerals

Session 6: Hydration

Session 7: Mindfulness

Session 8: Meal Prepping