The More You Know is a dynamic adult class specifically designed for busy individuals who want to expand their horizons and knowledge of nutrition topics.

June 3, 2026 - The Carb Conundrum: This class will dive into the common myths of carbohydrates.

June 10, 2026 - Everyday Superfoods:  This class will look at the current superfoods and antioxidant trends and focus on budget-friendly, accessible ingredients.

June 17, 2026 -The Protein Puzzle: In this class we will learn about fitting the right amount of protein into a busy day.