Healthy Eating for the Holidays Workshop
The holiday season begins with Halloween and ends with Valentine’s Day.
What concerns you most about the holidays?
Deanna Schweighardt, RDN, CDCES will guide you through the following:
• What to eat
• Holiday stress
• Parties
• What to cook
• High blood sugar
• Weight gain
• Alcohol
Free and open to the public. Registration required.
For more information, contact Ellen Robertson, Wellness Director, at erobertson@jccmetrowest.org or 973-530-3415.