HealthHike: A "Walk and Talk" on Mindfulness-Based Stress Reduction - RWJUH Somerset
10:00 to 11:00 a.m. (9:30 a.m. group walk)
Bridgewater Commons Mall Community Hub
Join an RWJUH Somerset health care professional for a discussion on mindfulness-based stress reduction (MSBR).
HealthHike walkers will take a walk around the mall as a group, log their miles, and receive stress balls.
Jean Trujillo, MSE, ACC, NBC-HWC, AFC candidate, Qualified Level One MBSR instructor
Behavioral Health Services
Refreshments sponsored by Care One at Somerset Valley.