Take Control of Your Health / Chronic Disease Management - RWJUH Hamilton
Wed., March 22 & 29, April 5, 12, 19 & 26. 10 a.m. to noon
Stanford University’s Chronic Disease Self-Management Program (CDSMP) is a cost effective evidence-based health promotion program for people with chronic illness. CDSMP is a six session workshop designed for people with any ongoing health condition, such as arthritis, diabetes, heart disease, and similar conditions. During the course participants will learn how to problem solve, set goals, and relaxation techniques to help manage chronic conditions. The interactive curriculum will address topics such as pain and fatigue management, dealing with difficult emotions, effective communication, medication management, physical activity, nutrition, and more. It is expected that participants will attend all 6 classes.