HealthHike: A “Walk and Talk” – Get a Grip on How Fast Your Cells Age

Walking 30 minutes a day or more is a great way to improve or maintain your health.

Join an RWJUH Somerset health care professional at the Community Hub for a discussion on what factors influence how fast (or slow) your cells age and what the difference is between your biological cell age and chronological age.

Participants will use grip strength to give insight into your biological cell age.

Take a walk around the mall as a group. HealthHike walkers will be able to log miles and receive health information.

Geoffrey Stankus, PT, DPT, SFMA, CKTP, physical therapist

Bridgewater Commons Mall - Community Hub

400 Commons Way

Bridgewater, NJ 08807

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