Mindfulness Meditation - Monmouth Medical Center

Learn how to cope with stress, pain, and illness by using moment-to-moment awareness.

Introduction by Todd J.Cooperman, MD, FAAPMR, Medical Director, HealthSouth Rehabilitation Hospital of Tinton Falls and Section Chief, Department of Physical Medicine & Rehabilitation at Monmouth Medical Center.

Mindfulness-Based Stress Reduction (MBSR) techniques developed by Jon Kabat-Zinn will be presented by Antia Pfisterer, LCSW, Little Silver Behavioral Health, and program facilitator for the Cancer Support Community at Monmouth Medical Center.

Light dinner provided!

The program is FREE, but registration is required as seating is limited-RSVP Maryellen Herrera -732-818-4781.

Please wear comfortable clothing!

HealthSouth Rehabilitation Hospital of Toms River

14 Hospital Dr.

Toms River, NJ 08755

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