Practice this water exercise program that soothes arthritis pain, strengthens joints and improves range of motion and lung capacity.

Ellen Helman, certified water fitness instructor

Eight-week courses begin:

Monday, March 6 and Wednesday, March 8

10:30 to 11:15 a.m.

Somerville YMCA, $50

To register, call 908-685-2814

Somerville YMCA

2 Green Street

Somerville, NJ 08876

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