Tai Chi - RWJUH Hamilton
Tony Jackson focused on improving balance and strengthening legs. Gentle stretching improve flexibility. Learn how to get up if a fall does happen. A Better Health Program. Registration Required.
*Must be a Better Health Member to Attend*
To become a Better Health Member, visit us at https://www.rwjbh.org/rwj-university-hospital-hamilton/treatment-care/senior-health/better-health-program/