Tai Chi - RWJUH Hamilton

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Tony Jackson focused on improving balance and strengthening legs. Gentle stretching improve flexibility. Learn how to get up if a fall does happen.  A Better Health Program. Must be a Better Health member to attend. Registration Required.

Tai Chi, October 6 from 10 to 11 a.m.

PLEASE NOTE CLASS CONTENT CHANGE

This specific class will focus on “Fall Prevention.” Sifu Jackson will demonstrate recommended ways to fall to help prevent injury. This is a one-time class and all other scheduled Tai Chi classes will continue with the instruction of Tai Chi.

RWJ Fitness & Wellness

3100 Quakerbridge Rd

Mercerville, NJ 08619


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