Are YOU ready to hit the reset button for a healthier, more balanced life? The 31-Day RWJBarnabas Health Mental Wellness Challenge starts May 1st!
Every day, try a simple, science-backed activity to boost mood, reduce stress, and build lasting healthy habits. Go at your own pace — this is about progress, not perfection! No guilt if you miss a day; just pick up where you left off. Ready to feel better, together? Let’s do this!
Visit us on Instagram (@rwjbarnabas_health) for weekly videos from Marie, Chief Medical Officer for Behavioral Health at RWJBarnabas Health, delivering encouragement and a look ahead, and check out our Stories each day to stay on track!
Take videos and photos of your progress and tag us when you post them.