Giving back is an act of generosity that strengthens communities and enriches the lives of both the giver and the receiver. During the holidays, there are many opportunities to give back to our communities and those around us. Events such as food, blood, and coat drives are increasingly popular this time of year.
Giving back can take many forms, from volunteering time and talents to donating financially. Giving back creates a positive ripple effect, inspiring others to get involved.
Studies have shown that generosity releases “feel-good” chemicals like dopamine and oxytocin, providing a
psychological boost often called a “helper's high.” These benefits contribute to reduced stress, increased feelings of happiness, a greater sense of purpose, and improved self-esteem.
The motivation to give back is deeply personal, driven by a desire to help others or guided by personal values and convictions. Ultimately, the act of giving back reinforces the idea that we are all interconnected and that our actions, no matter how small, can make the world a better place.
If you are having difficulty at this time of year, One Source EAP can help with 24/7/365 access at 800-300-0628.
All calls and services are strictly confidential.
One Source EAP’s Gift To You: Our 2026 Monthly Seminar Calendar!
January: Creating A Wellness Plan
February: Random Acts of Kindness
March: How To Choose Happiness
April: Laugh Your Way To Wellness
May: Mental Health Awareness
June: Wellness Strategies
July: Making Time For Self-Care
August: Creating Calm With Yoga
September: Suicide Prevention & You
October: DIY To A Longer Happier Life
November: Becoming A Great Listener
December: Find Joy In Giving
Employees of current RWJBH One Source EAP client companies can register for any or all of the 2026 seminars.
Register for the December Seminar, “The Benefits of Giving Back”
Employees of current RWJBH One Source EAP client companies can join the December One Source EAP 30-minute seminar, “The Benefits of Giving Back,” on Thursday, December 18th at 12:00 PM via Zoom. Register here.
Watch the replay of the November seminar, “Developing Listening Skills.”
Visit the seminar page on our website to review the complete Seminar Catalog. Schedule a seminar for your team.