Parade spoke with Cardiologist, Jeffrey S. Lander, MD, FACC, board-certified cardiologist at Cooperman Barnabas Medical Center, co-director of sports cardiology at RWJBarnabas Health and member of RWJBarnabas Health Medical Group and Dr. Nicole Lopez, MD, an orthopedic surgeon at Cooperman Barnabas Medical Center and member of RWJBarnabas Health Medical Group, about how walking just 20 minutes a day can benefit you in big ways. Read more here.