Happy National Take the Stairs Day!
Next time the opportunity presents itself, step up your game by skipping the elevator. Taking the stairs is a simple way to incorporate exercise into your daily routine and can contribute to a healthier lifestyle in numerous ways.
Here are just a few benefits that cardiologist, Jeffrey Lander, MD, FACC, Co-Director of Sports Cardiology for RWJBarnabas Health and Medical Director of the Cardiac Care Unit at Cooperman Barnabas Medical Center, shares with us.
- Cardiovascular Health. Regular stair climbing can improve cardiovascular fitness by strengthening your heart and lowering the risk of heart disease.
- Mental Health. Physical activity releases endorphins, which can improve mood and reduce stress levels.
- Burn Calories. Climbing stairs burns more calories than walking, contributing to weight management and increased metabolism.
- Muscle Strength. When using the stairs it engages major muscle groups like your calves, quads, and glutes, enhancing strength and toning these muscles.
- Improved Endurance. Incorporating stairs into your routine can enhance endurance levels, making everyday activities easier.
- Bone Health. Choosing to take the stairs can help maintain bone density, reducing the risk of osteoporosis.