Research shows receiving hugs can have several physical and mental health benefits. A person should aim to get 8-12 firm hugs a day, and hold them for just about 20 seconds each. If you don’t want to hug another person, hugging your pet can be just as beneficial.
- Hugs lower your blood pressure and heart rate, while also improving cardiovascular function.
- Hugs decrease the release of cortisol, making you less stressed and allowing for improved sleep.
- Hugs boost oxytocin in our bodies, which is associated with feeling happier.
- Hugs are able to help reduce anxiety while they increase feelings of belonging and safety.
- Hugs help balance your body, temporarily reduce chronic pain, and strengthen your immune system.
- Hugs can be a comforting way to help you communicate with others.