Ingredients
- 2 cups chicken stock
- 1 cup rolled oats
- 2 cups fresh greens (½ cup frozen)
- ¼ teaspoon sea salt (or to taste)
- black pepper
- 2 eggs (poached, hard-boiled, or sunny-side up)
Optional toppings or add-ins
- Sliced mushrooms
- Avocado slices
- Tomatoes
- Chopped chicken
- Crushed peanuts
- Chopped onions
- Green peas
- Additional seasonings
Directions
- Add stock to a small pot and bring to a boil.
- Add rolled oats and greens. Cook for 5 minutes or until the oats are cooked through. Stir occasionally. Add salt and pepper to taste.
- Top with an egg. You can quickly poach an egg in the microwave with a sturdy mug. Fill mug with warm water, crack egg into it and microwave on high for 30 seconds. Repeat until whites are cooked. Lift out of mug with a fork and pat dry.
- Add remainder of preferred toppings.
Makes 2 servings
Total time: 10 minutes
Per serving | Calories: 234 | Carbohydrates: 30 grams | Protein: 13 grams