During uncertain times, it can be hard to clear your mind and re-focus on your tasks at hand. Mindfulness and mindful breathing can help you center your mind and re-focus your attention and energy, at least for a little while.
Mindful breathing is simple. Follow the steps below:
- Breathe in for a count of four
- Hold in for a count of four
- Release for a count of four
- Pause for a count of four
Benefits of breathing meditation:
- Reduce stress levels in your body
- Lower your blood pressure
- Help manage depression/anxiety
- Better manage chronic pain
- Better regulate your body's reaction to stress and fatigue
- Reduce the possibility of burnout for caregivers