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Dec 14, 2020 Getting A "Jump Start" On Exercise In the New Year: Program Helps Those New To Exercise Learn How To Safely and Effectively Workout Maternity Care

The Jump Start Program at Saint Barnabas helps those new to exercise learn how to do it safely and effectively. Virtual programing begins the week of January 11, 2021. Dena Amtman wanted to lose weight and be healthier. “I knew I needed to take better care ...

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Oct 27, 2020 Exercising During Pregnancy – Is it Safe? Maternity Care

Exercising During Pregnancy – Is it Safe? Short answer: YES! Exercise during pregnancy can lead to benefits for mom and baby. Exercise is related to a lower incidence of gestational diabetes, C-section births, and lower birth weights. Not only is it ...

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