HealthHike Walking Program: Getting the Skinny on Weight Management

Learn a lifestyle approach to effectively manage your weight. Topics discussed include an appropriate breakdown of carbohydrates, protein and fat, 10 Tips to a Great Plate, the role of physical activity, specific positive nutrition practices that can be incorporated, as well as portion control with real life examples of the amount of certain activities required to burn the calories in today's expanded portions of different food.

Tia Hagins, RD, community nutritionist

Sandra Calado, MSN, RN, bariatric program coordinator

AMC Theatres at Bridgewater Commons Mall

400 Commons Way

Bridgewater, NJ 08807

maria.cermenaro@rwjbh.org

Questions? Contact Maria Cermenaro

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