Getting a Good Night's Sleep - Monmouth Medical Center
It can sometimes be difficult to get the deep, restful sleep we all need. Learn some easy practical tips as well as proven techniques to calm the mind, relax the body and release daily stresses and worries.
Presented by Carol Palmer, BA, Program Instructor, Monmouth Medical Center, this program will take place at the Little Silver Library in Little Silver.
For more information and to register, call 732.747.9649.