Stress Management and Relaxation Techniques: Holiday Edition

The holiday season can be a challenge- let’s destress together! Join us for a discussion on the causes of stress, the impact that it may potentially have on your health, and ways to combat it with practical and proven relaxation techniques including guided imagery, deep breathing and adult coloring. The holidays can also be a stressful time with added social and financial obligations. Kelly DeLeon, MS., H. Ed., will explore new traditions that can help ease some of the stressors of the season. This event will take place in the 3rd Floor Conference Room of Monmouth Medical Center, Southern Campus, 600 River Avenue, Lakewood.

Registration is required by calling RWJBarnabas Health at 1.888.724.7123.

Monmouth Medical Center Southern Campus

600 River Ave

Lakewood, NJ 08701

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