This holiday season don’t get overwhelmed and burned out from all that you do for your loved ones.

Sit down with a health professional to learn you are not alone feeling physically, emotionally and mentally burned out from caregiving. Nor should you feel guilty for being so. In this seminar:

Acknowledge planning for holidays may not be the same as before you started caregiving, but you can still enjoy them.

Learn how to not feel guilty for enjoying holidays separately.

Learn strategies to cope with stress when holiday planning & caring gets hard.

Location:

RWJ Fitness & Wellness Center Community room, 100 Kirkpatrick Street New Brunswick, NJ 08901.

Free 3 hour parking in plaza deck.

To register for the session you can call, email or use the link below. Registration is encouraged. Walk-ins are welcomed.

732-790-0148

communityed@rwjbh.org

Register here